The best journey in life is the journey back to yourself.

Take a well-deserved break from the stresses of your busy day to focus on you.

With a state-of-the-art infrared sauna, Habitual Therapy provides the ultimate restorative and relaxation experience.

Housed within a wellness centre, we share our space with Vitality Chiropractic, the number one rated chiropractor for the northern suburbs of Melbourne.

​

Walking into our private studio, you will immediately notice the relaxing sanctuary we’ve created, perfect for your IR experience.

 

 Offering complimentary comforts such as herbal teas, filtered water, towels and personal hygiene products, you won’t need to bring anything but yourself!

Sit back, relax, and enjoy your choice of the latest Netflix release, or listen to one of your favourite podcasts on Spotify.

​

Lastly, but most importantly, Habitual Therapy is all about our spacious Full Spectrum

I-Health Infrared Sauna.

This state-of-the-art technology is your journey to create incredible health results.

​

Whether you use a sauna to focus on pain relief from inflammation or arthritis, need to improve your sleep, assist with weight loss, detox your body from toxins or muscle recovery before or after sports, there is no denying that by adding a daily, weekly or monthly session in a infrared sauna, you’re investing in a healthy and positive change in your life.

​

So welcome to Habitual Therapy!

We are excited to have you in our sanctuary!